Abstract: . . .  activity 5 days a week. n Eat less fat and salt. n Eat more fiber—choose whole grains, fruits, vegetables and beans. n Stay at a healthy weight. n Stop smoking—ask your provider for help. n Take medicines as prescribed. n Ask your doctor about taking aspirin. n Ask others to help you manage your diabetes . Be smart about your heart! Keep a record of your ABCs! Tear off this card and keep it in your wallet so you can track your ABCs when you visit your health care provider. Work with your provider to reach your target numbers. f o ld h e r e f o ld h e r e f o ld h e r e  . . .
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